Decaf coffee is a popular alternative to regular coffee. Many people choose decaf because they want to enjoy coffee without caffeine jitters. Decaf is made from the same beans as regular coffee but goes through an additional process to remove most of the caffeine.
Like most people, you might not drink decaf because it’s not as good as regular coffee. But there are a lot of amazing health benefits to drinking decaf.
This article will explore seven of the best reasons to switch to decaf and enjoy its many benefits.
It Has Less Caffeine
Decaffeinated coffee, as the name suggests, is coffee that has had most of its caffeine removed. While many people are used to drinking regular coffee for its energising effects, decaf offers many benefits that make it a great alternative. One significant advantage of decaf coffee is that it contains less caffeine than regular coffee. This can be especially helpful for those with trouble sleeping or anxiety.
Caffeine is a natural stimulant found in many beverages and foods. Regular coffee contains anywhere between 95-200 milligrams of caffeine per cup, depending on the type and brewing method. In contrast, decaf usually contains only 2-5 milligrams per cup. By switching to decaf, you can still enjoy the taste and aroma of your favourite beverage without worrying about consuming too much caffeine.
Reduce Acid Reflux Flare-Ups
One of the most significant benefits of this drink is that it reduces acid reflux flare-ups. Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common digestive disorder affecting millions worldwide. It occurs when stomach acid flows back into the oesophagus, causing heartburn and other uncomfortable symptoms.
Unlike normal coffee, which can trigger acid reflux symptoms due to its high caffeine content, decaf coffee contains little to no caffeine. This makes it a much safer alternative for people suffering from GERD and seeking ways to reduce their symptoms.
Lower The Risk Of Type 2 Diabetes And Cancers
Decaffeinated coffee has been spotlighted for its potential health benefits, especially when lowering the risk of type 2 diabetes and certain cancers. Research shows that regular consumption of decaf coffee can help reduce the risk of developing type 2 diabetes. This is because decaf coffee contains chlorogenic acid, which helps regulate blood sugar levels and improve insulin sensitivity.
Furthermore, drinking decaf coffee may also help lower the risk of certain cancers, such as liver, breast, and colorectal cancer. The antioxidants in decaf coffee have anti-inflammatory properties that are believed to suppress tumour growth and prevent DNA damage caused by free radicals.
Help Detox The Body
Decaf coffee is often overlooked as a detoxifier, but it has several benefits that can aid in eliminating toxins from the body. One of the primary reasons for this is that decaf coffee contains antioxidants, which help to neutralise harmful free radicals in the body.
These free radicals are produced naturally during metabolic processes but can also be introduced through exposure to environmental toxins such as pollution and cigarette smoke.
Has Lots Of Antioxidants
Decaf coffee is rich in antioxidants, making it an excellent choice for anyone looking to improve their health. One cup of decaf coffee contains impressive antioxidants, including polyphenols and hydrocinnamic acids.
These compounds work together to protect your body from oxidative stress caused by free radicals. Additionally, decaf coffee has been shown to reduce inflammation in the body, lowering the risk of chronic such as cancer and heart disease.
Stimulate Digestion And Promote Gut Health
Another benefit of decaf coffee is its ability to stimulate digestion and promote gut health. A healthy digestive system is essential for ensuring that toxins are efficiently eliminated from the body. Decaf coffee contains compounds that help to increase gastric acid secretion, which improves digestion and enhances nutrient absorption.
Additionally, research has shown that decaf coffee can reduce inflammation in the gut, promoting overall gastrointestinal health.
Kinder To Your Heart
Studies have shown that drinking decaf coffee may lower the risk of heart disease and stroke. One reason is that decaf coffee contains antioxidants, which help protect cells from damage caused by free radicals. These free radicals are unstable molecules that can harm cells in our body, leading to various diseases such as cancer and heart disease.
By consuming decaf coffee, we increase our intake of antioxidants, which can help prevent cell damage and reduce the risk of these diseases. Another benefit of decaf coffee is its ability to lower blood pressure. High blood pressure is a major risk factor for heart disease and stroke.
Good For Your Bladder
Decaf coffee has been found to have a protective effect on the bladder. Studies have shown that decaf coffee can help reduce the risk of developing urinary incontinence and other bladder issues, especially in women.
This benefit comes from the fact that decaf coffee contains compounds such as chlorogenic acids, which have antioxidant properties that help protect the bladder from damage caused by inflammation and oxidative stress.
Moreover, decaf coffee also acts as a diuretic without causing any irritation or inflammation in the bladder lining. This means it can increase urine flow without causing any discomfort or pain during urination.
Conclusion
Decaf coffee has long been considered an alternative to regular coffee, but did you know it also comes with its own benefits? Drinking decaf coffee can help reduce the risk of certain health conditions and promote overall well-being. Listed above are some of the top benefits of drinking decaf coffee.
Furthermore, decaf provides a great energy boost without causing jitters or nervousness associated with caffeine intake. It’s a perfect solution for those who want to enjoy the flavour and ritual of drinking coffee without worrying about the adverse effects on their bodies.
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FAQS
What is decaf coffee, and how is it made?
The process of making decaf coffee begins with raw, unroasted beans. These beans are soaked in hot water to dissolve and extract the caffeine molecules. The water is then drained off and replaced with fresh water, which is used to wash the beans again until 97% of their original caffeine content has been removed.
How much caffeine is in decaf coffee?
Most decaf coffees contain about 2-5 milligrams of caffeine per 8-ounce cup, while normal coffee can have anywhere from 95-200 milligrams per cup.
Who should not drink decaf coffee?
Pregnant women should be cautious while consuming decaf coffee as it still contains a small amount of caffeine. Studies have shown excessive caffeine consumption during pregnancy can lead to low birth weight and miscarriage. Therefore, pregnant women need to limit their daily caffeine intake, including decaf coffee.
