The Keto diet is a low-carb, high-fat diet that helps people lose weight without counting calories. It has been around since the 1920s. It’s also popular for athletes who want to improve their performance and body composition without losing muscle mass. It recently gained popularity due to its numerous health benefits, such as weight loss, improved mental clarity, reduced inflammation and improved athletic performance.
Importance of Coffee for a Keto Diet
Coffee is a vital part of our daily routine but also an important part of the keto diet. Coffee has many health benefits, including weight loss, increased energy and mental clarity. It contains caffeine, which can help you stay alert and focused. There are several ways to make coffee keto-friendly such as using coconut milk or making your keto coffee at home.
What Kind of Coffee Drinks Can I Have on the Keto Diet?
There are many coffee drinks that you can have on the keto diet. However, it is important to note that some drinks will have a higher net carb count than others.
Here are some examples of what you can drink on the keto diet:
- Coffee with cream
- Coffee with heavy whipping cream
- Coffee with half and half
- Coffee with milk
- Coffee with unsweetened almond milk
Ways to Make Your Coffee Low-Carb & Keto Friendly
Use Keto creamer
Keto creamer is a cream used to make coffee taste like coffee. It has zero carbs and zero calories and is dairy-free. It’s great for people on the keto diet who want to enjoy their coffee with cream. Keto creamer can be used in many ways. Some people add it as a flavouring agent to lattes, while others use it in their morning oatmeal or even in their baking recipes.
Include MCT oil
Medium-chain triglycerides, or MCTs, are fatty acids found in coconut oil and palm kernel oil. They provide a different type of fuel than long-chain triglycerides or LCTs. MCTs are absorbed into the body quickly and provide an energy source for your brain and muscles to use instead of glucose. It also helps reduce hunger and cravings. MCT oil boosts brain function, improves cognitive functions, and promotes weight loss.
Use grass-fed butter
Grass-fed butter is one of the best fat sources when making coffee because it contains healthy fats like omega-3 fatty acids and CLA (conjugated linoleic acid). Adding grass-fed butter to your morning cup of joe is a great way to add flavour without carbs or calories.
Use sugar-free syrups/non-sugar sweeteners
There are several ways to make your coffee low-carb and keto friendly. You can use sugar-free syrups or non-sugar sweeteners to replace sugar. You can also use artificial sweeteners like Splenda or stevia for a sweeter taste without the carbs.
The All-time Favourite Keto Coffee Recipe
This Keto Iced Caramel Macchiato is a tasty coffee drink that is sugar-free, low-carb, and keto friendly! You’ll love this skinny Iced Caramel Macchiato! This drink contains ice cubes, sugar-free caramel syrup, unsweetened almond milk, espresso, and an optional sugar-free caramel sauce.
The first step is to brew the expresso. To make this, you will need two ounces of expresso.
Next step, while the expresso is brewing, pour the ice, syrup, and milk into the cup and stir until combined.
In step three, the espresso is then poured over the drink.
In step four, drizzle the sugar-free caramel sauce over the ice cream.
Keto-Friendly Bulletproof Coffee Recipe
If you are following a low-carb lifestyle, you may already be accustomed to ordering keto coffee at Starbucks or using keto coffee creamer. Still, if you haven’t tried the bulletproof coffee yet, you are missing out! This delicious and satisfying keto coffee recipe might replace all others for you. This article will explain why to put butter in coffee, how to make it with or without a blender, and the benefits that accompany this rich and frothy beverage.
Ingredients:
Coffee – In the original bulletproof coffee recipe, coffee beans must be mould-free and free of mycotoxins. However, any high-quality coffee will work. If you prefer decaf, use regular coffee to increase caffeine levels.
Butter – Unsalted, grass-fed butter provides the best nutrition and health benefits. Inflammation may be reduced by using this butter, as it contains more omega-3s than conventional varieties. Butter in coffee may seem odd, but once blended, it emulsifies to create a latte-like texture. Alternatively, if you are sensitive to dairy, you can use ghee or coconut oil, but the flavour will differ slightly, and the coffee won’t be as creamy.
MCT Oil – The term MCT oil refers to medium-chain triglycerides. Fat burning and weight loss are attributed to these fatty acids found in coconut oil.
Combine all ingredients in a blender and blend until frothy. Keto coffee can be served right away.
Conclusion
If you want to try the ketogenic diet but can’t give up coffee, worry no more because coffee and keto can go together! The best coffee keto diet has a low-carb, high-fat, moderate protein and low-calorie intake. It’s also important to drink lots of water regularly. A few alternatives for normal creamers and sugar are now available at convenience. And if you prefer to make your coffee, many recipes are available to your liking. Continue to sip your coffee happily while enjoying the benefits of keto.
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FAQs
How many coffees a day can I have on keto?
There is no limit to the amount of coffee you can have on keto. You can drink as much coffee as you want, but it is important to remember that coffee and other caffeinated beverages are not keto-friendly. Coffee has been a part of our lives for centuries and has many health benefits.
Does coffee with almond milk qualify as a keto diet?
Coffee with almond milk is not a keto diet. I was recently asked if coffee with almond milk is keto. No, it’s not. This is because coffee with almond milk has a lot of sugar because of the heavy cream and sugar.
Can caffeine affect ketosis?
Ketogenic diets are designed to be highly restrictive, and caffeine is one of the most popular energy sources. Caffeine is a stimulant that can cause your body to release more adrenaline. This can lead to a spike in blood sugar levels, which can cause ketosis. Caffeine can also increase your risk for dehydration because it causes you to urinate more often.
