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Drinking coffee with milk has been a popular trend for years. Many people prefer to add milk to their morning cup of joe, as it helps balance the bitterness and adds a creamy texture. It tastes delicious, but adding milk can also have some health benefits.
Here are some of the notable benefits of drinking coffee with milk!
Prevent Esophageal Cancer
Coffee is one of the most popular beverages consumed by people worldwide. It has a rich aroma and taste, making it an ideal drink to kick-start your day. However, did you know drinking coffee with milk can help prevent oesophagal cancer?
Oesophagal cancer is a serious health condition that affects thousands of people each year.
Studies have shown that drinking coffee with milk can significantly reduce the risk of developing this type of cancer. The presence of compounds such as caffeine and chlorogenic acid in coffee helps to inhibit tumour growth and prevent the development of cancer cells.
In addition, milk contains calcium, which is crucial in preventing it. Calcium strengthens the lining of the oesophagus, making it less susceptible to damage from harmful substances.
Preventing Acidity
One of the most notable benefits is its ability to prevent acidity. Acidity is a common problem faced by people who frequently consume acidic foods and drinks. The high acid content in coffee can sometimes irritate the stomach lining, leading to acidity and other digestive issues.
However, when coffee is mixed with milk, it reduces its overall acidity level due to the protein in milk that neutralises the acid.
Drinking coffee with milk can also help maintain healthy gut bacteria. Research has shown that consuming dairy products such as milk increases the number of good bacteria in our gut, which aid digestion and improve overall gut health.
Added Nutrients
One of the most significant health benefits of drinking coffee with milk is that it offers added nutrients to your diet. Milk contains essential vitamins and minerals such as calcium, vitamin D, and protein.
When you add milk to your coffee, you get a caffeine boost and an additional source of these vital nutrients. This can be especially beneficial for those who may not consume enough dairy products in their regular diet.
Furthermore, studies have shown that dairy products can help prevent osteoporosis and improve bone health. Adding milk to your daily cup of java, you’re moving towards maintaining strong bones and overall well-being.
Milk Proteins
Milk proteins are a rich source of amino acids, essential for building and
repairing muscles, tissues, and enzymes. Regular milk protein consumption has been linked to improved bone density and reduced risks of cardiovascular diseases. Adding milk to coffee provides an easy way to enjoy these benefits.
Moreover, studies have shown that drinking coffee with milk can help regulate blood sugar levels. The combination slows down the rate at which glucose enters the bloodstream, preventing spikes in blood sugar that can lead to diabetes or other related conditions.
Anti-Inflammatory Effects
Milk coffee has anti-inflammatory properties. This means drinking coffee with milk can help reduce inflammation, which is important because chronic inflammation has been linked to various serious health problems.
The anti-inflammatory effects of coffee with milk are likely due to the presence of certain compounds in both coffee and dairy products. These compounds have been shown to inhibit the production of inflammatory markers in the body, which can help reduce pain and swelling associated with conditions like arthritis and other inflammatory disorders.
Enhances The Flavour
Coffee is one of the most popular beverages worldwide, and it’s no surprise that many people enjoy drinking it with milk. One of the advantages of adding milk to your coffee is that it enhances its flavour.
Adding milk to your coffee can bring out its unique flavours and create a creamier texture, making your drink more enjoyable. The combination of coffee and milk helps balance the bitterness of black coffee while adding richness to its taste. Milk contains natural sugars, which can help reduce the bitterness in coffee without adding extra sugar or artificial sweeteners.
Keeping You Energetic
One of the most enjoyable ways to start your day is with a cup of coffee, and adding milk enhances its flavour and provides health benefits. Drinking coffee with milk can keep you energetic throughout the day, which is why it’s a popular beverage choice.
Milk contains protein and carbohydrates that help provide energy to your body. This energy boost becomes even more noticeable when combined with caffeine from coffee. The combination also helps improve cognitive function and memory recall, allowing you to focus on tasks longer.
Help With Blood Sugar Balance
Lastly, it helps in blood sugar balance. The combination of coffee and milk made from the right type of milk uniquely regulates blood sugar levels. Milk contains lactose, a natural sugar that provides energy to the body. Lactose also has a low glycemic index (GI), slowly releasing glucose into the bloodstream instead of causing spikes in blood sugar levels.
Combined with coffee’s caffeine content, it creates an even more powerful effect on regulating blood sugar balance. Caffeine stimulates insulin secretion and enhances insulin sensitivity, leading to better glucose uptake by cells and reduced insulin resistance.
Conclusion
Coffee is a popular beverage worldwide, but many people don’t know that drinking coffee with milk can be beneficial. Milk contains all the essential nutrients that coffee needs to function properly, including protein, calcium, and magnesium. These benefits make coffee with milk an excellent choice for anyone looking to improve their health.
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FAQS
Does coffee destroy milk nutrients?
The acidity in coffee can also cause proteins in milk to denature, leading to clumping or curdling. However, other experts suggest that these effects are minimal and do not significantly impact nutrient absorption.
It’s important to note that adding too much sugar or creamer to your coffee can also reduce its nutritional value by adding excess calories and fats. Overall, the key is moderation when consuming coffee with milk.
Can I put raw cow’s milk in coffee?
While raw cow’s milk may have some health benefits, it is important to note that it can also pose a risk of foodborne illness. Raw milk can contain harmful bacteria such as E.coli and Salmonella, which can cause serious illnesses like gastroenteritis or even meningitis in rare cases. Therefore, it is recommended by the FDA only to consume pasteurised dairy products.
Does coffee remove calcium from milk?
According to studies, 2-4 mg of calcium is lost with each cup of coffee, which is insignificant when compared to the quantity of calcium in the average diet (for example, 1 cup of milk has 300 mg, a 30 g slice of cheese has about 150-200 mg).
